Lanserhof’s Longevity Code

Longevity in the present day is no longer wishful thinking. The goal of living longer is now possible through focused approaches based on science, medicine and holistic modalities. In the past four decades, Lanserhof, a leading institution for holistic health, has made tremendous discoveries in healthcare, regeneration, and optimisation. It is a bridge that connects individuals seeking a better quality of life and longer lifespans with pioneering advancements in modern medicine and rejuvenation. Its mission: to sustainably extend lifespans along with health spans, based on the premise that every extra year is composed of vitality and well-being.

How are these goals achieved? Regular calorie restriction, a balanced diet, exercise, restorative sleep, meaningful social connections, preventive diagnostics, nutritional supplements, and appropriate medications are all fundamental pillars of longevity medicine. These elements form the foundation of the LANSERHOF CONCEPT, coupled with the Lanserhof fasting cure at its core. It draws upon the principles of naturopathy, orthomolecular medicine, psychology, chrono medicine, and state-of-the-art medicine.

“Our Lanserhof cure is more than a temporary intervention – it is the beginning of a lifelong journey of self-care and well-being,” explains Dr. Christian Harisch, CEO of the Lanserhof Group. “We go far beyond symptom management to offer a holistic approach that harmonises body, mind, and soul.”

One of the central elements of the Lanserhof experience is a deep understanding of each guest’s unique genetic predisposition, combined with intensive support from Lanserhof experts to help guests take control of their own health. Through comprehensive diagnostics and personalised consultations, guests gain valuable insights into their genetic makeup, laying the foundation for targeted measures to reduce health risks and increase life expectancy.

To fully comprehend how lifespans can be extended, it is essential to understand why humans age in the first place. “Although genetic predisposition cannot be changed, significant improvements in lifestyle habits can lead to healthier and slower aging,” says Dr. Jan Stritzke, Medical Director at Lanserhof Sylt. He adds that lifestyle factors play a vital role in shaping longevity. This is achieved by paying attention to diet, exercise, stress management, and social connections, all of which could potentially add more healthy years to life. But this begets the question: ‘How can I add as many healthy years as possible to my life?’ Dr. Stritzke’s replies: “By listening carefully, conducting thorough medical examinations, and using state-of-the-art diagnostics, we aim to provide answers so that individual goals can be achieved in the best possible way.”

The longevity therapies practiced at Lanserhof are designed to precisely understand the biological causes of aging and to consistently slow them down. At Lanserhof, the biological causes of aging are pinpointed through longevity therapies based on advanced diagnostics, such as the scientifically accredited ‘Hallmarks of Aging’ with which Lanserhof experts analyse each guest’s aging processes. “We can stop time, and we can even turn back the clock a little with consistent diagnostics and therapy,” Dr. Stritzke says. “This is longevity medicine. It is an independent, highly scientific field with well-established, sophisticated therapies as well as treatment methods.”

Guests begin their stay at Lanserhof with a full-body check that identifies their personal physical weaknesses. This could range from chronic intestinal inflammation to mitochondrial dysfunction, both of which form the extensive list of potential triggers of premature aging, as described by the ‘Hallmarks of Aging’. “This allows us to better understand the individual processes of aging and to treat them in a more effective way,” Dr. Stritzke explains. “This is fundamentally the new aspect of longevity medicine.”

At the heart of the Lanserhof philosophy for a long and healthy life is nutrition. Here, culinary offerings are designed to nourish and rejuvenate from within. Dr. Stritzke says that nutrition and exercise are essential components for an effective longevity lifestyle. He adds: “We need to start living like hunter- gatherers again. Exercise plays a particularly important role. We need to move every day. The foundation of disease prevention is muscle mass. Then comes nutrition, which is ideally structured to include longer periods of fasting.”

The art and the science of longevity at Lanserhof encompass more than physical vitality. A range of holistic modalities for body and mind promote mental clarity, emotional resilience, and spiritual well-being. Guests are invited to join mindfulness sessions, yoga classes, and immersive nature experiences, sparking emotional and mental renewal. “We empower our guests to reach their full potential and to rediscover the joy of a healthy, fulfilling life,” Dr. Stritzke says.